Peach … Be it fresh or in the form of jam jelly

naranji aur zardi mael aur kuch surkh rangat walay aadu is mausam mein dastyab ho rahay hain, aap chahain to aadu ka juice bana len jo intahi Farhat bakhash hota hai aur agar jelly aur castard mein shaamil kar liye jayen to lazeez meetha bantaa hai. aadu agar kachi haalat mein ho to is ki chatni bhi banai ja sakti hai. aap usay salad mein bhi istemaal kar sakti hain .

pakkay hue آڑوؤں par taaza balai daal ke bachon aur buzurgon ko meethay ke tor par khilain zaroor daad payen ge aur agar tursh aadu dastyab hon to un par brown sugar daal kar inhen mazeed zayega daar banaya ja sakta hai. is umdah phal ke fawaid bhi be shumaar hain aur is mein mutadid ghizai ajzaa mojood hotay hain jin mein namkiyat aur vitamins ke ilawa madniyaat bhi mojood hain .

mausam garma mein anay walay phal jism aur jald mein honay wali khushki daur karte hain aur paseena kharij honay ke baad jism mein namkiyat ki kami daur karne ke liye behtareen zareya ho satke hain .
yeh maqwi khoon hai
aadu khoon banata bhi hai aur khoon ki tezabiyat bhi daur karta hai. jin khawateen mein khoon ki kami ho inhen aik taaza aadu har roz din mein aik baar zaroor khula den .

high blood pressure aur dil ke amraaz
aadu mein chunkay sodium aur potassium bhi hota hai is liye yeh dil aur sharianon ki tangi daur karkay taqwiyat deta hai. high blood pressure ko motadil rakhnay ke liye bhi munasib ghizai ilaaj hai .
mun ki bo daur karne ke liye
agar khana khanay se qabal aadu ki chand پھانکیں halka sa namak ( siyah ya safaid koi bhi ) chhrhk kar khanay se badboo daur ho sakti hai .

yeh maiday ki garmi dhota hai. chilkay sameit khanay se seenay ki jalan aur ghiza ki naali ki soozish theek ho jati hai .
pait ke keeray daur karne ke liye
jin bachon ke pait mein keeray hon inhen bilkhushoos teen se chaar aadu khula dainay se faida hota hai. yeh phal mazeed jin aarzon mein mufeed hota hai un mein gurdon ke amraaz, hadion aur danoton ki kamzoree, maa ban’nay wali khawateen aur nojawan larke larkiyon mein keel mahasay aur garmi danay daur karne ke liye bhi Muawin hai .

bachon ko ghar ka bana sun-hwa jaam double rootti ke slice ke sath den to shoq se kha len ge. aadu ka marabba bhi be hadd مقو y hota hai jo barhatay hue bachon ko diya ja sakta hai .
100 gram aadu ke ghizai ajzaa :
glucose 3413 مائیکرو gram
fibre 2. 6 gram
پانی155 gram
floride 70 مائیکرو gram
سیلینئم 0. 2 مائیکرو gram
migniz 0. 1 mili gram
copper 0. 1 mili gram
zank 0. 3 mili gram
potassium 373 mili gram

phosphorus 350 mili gram
calcium 10. 5? mili gram
protein 16 mili gram
vitamin 880a mili gram
vitamin 116cملی gram
وٹامنن 1. 3eملی gram

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